We have had our first non-family visitor come to visit for a few days here in Chattanooga. It is great to have a familiar face here visiting from out west and it is our pleasure to provide good food and a comfortable bed. Travis has just completed his NOLS Mountain Instructor Course so he is thankful for a roof over his head and something to eat besides pasta!
Workout:
Row, 20 minutes
Core Work: Perform 20 repetitions of the following exercises, no rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Have a Great Day!!
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