Among Friends, Co-Workers and Dogs. The WOD: "Thankfully Brutal"

It was great to be at the NOLS Southwest base today. We will be having a lot of courses going out the door in a few days so there are a lot of instructors arriving. Some are new folks that I have never met but there are plenty of old friends arriving as well, fresh from winter somewhere or returning from adventures in exotic places. We had a great cookout out back in the warm Tucson evening, lots of food, beer, laughter and dogs at our feet. Hard to beat it really.

I have decided to attach a quote to the WOD each day. Today's quote comes from one of the true heroes of American history Eleanor Roosevelt:

"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."

Weight Training: Chest and Biceps
Dumbbell Flat Bench Press
Dumbbell Incline Bench Press
Dumbbell Flies
Captains of Crush Grip Trainers
Concentration Dumbbell Curls
Alternating Dumbbell Curls
Bench Press
Weighted Dips

WOD: "Thankfully Brutal"
Heavy Bench Press (8, 6, 5, 2 Repetitions)
"21s" Biceps Curls Super-Set with Forearm Roll-Ups (3 Sets)
Dips (4 Sets, Maximum Repetitions)

Have a Great Day!