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Today's quote comes from Michael Collins at his last meeting with Winston Churchill:
"I shall not last long; my life is forfeit, but I shall do my best. After I am gone it will be easier for the others."
Weight Training: Back
Dumbbell Pullover
One Armed Bent-Over Dumbbell Row
Upright Barbell Row
TRX Row
Weighted Close Grip Pull-ups
Landmine Row
Deadlift
Have a Great Day! Erin Go Bragh!
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