Happy St. Patrick's Day and Today's WOD!

I figured that it would be best to get this thing typed up before too much of the Bushmills is gone! Needless to say there will be no circuit this evening. Whiskey, beer (Not any of that green crap!) and the Young Dubliners are in order.

Today's quote comes from Michael Collins at his last meeting with Winston Churchill:

"I shall not last long; my life is forfeit, but I shall do my best. After I am gone it will be easier for the others."

Weight Training: Back
Dumbbell Pullover
One Armed Bent-Over Dumbbell Row
Upright Barbell Row
TRX Row
Weighted Close Grip Pull-ups
Landmine Row
Deadlift

Have a Great Day! Erin Go Bragh!