Wilderness and the WOD: "What Did That Tire Do To You Anyway?"

Worked out the back today and had the very cool experience of watching a bobcat walk cross the driveway. Fortunately, Ocho didn't see the bobcat and chose that moment to be extremely obedient and listen when he was called into the house.

Today's quote is from Aldo Leopold in honor of our Semester in the Southwest students going to the Gila Wilderness. The Gila Wilderness was the first designated Wilderness in the United States and Aldo Leopold was instrumental in making that happen. Also, The Wilderness Act is celebrating its 50th anniversary this year! Seems only appropriate...

"We abuse land because we see it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect."

Weight Training: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Row
TRX Row
Upright Barbell Row
Weighted Pull-Ups

WOD: "What Did That Tire Do To You Anyway?"
30 - SISU War Hammer Swings (28.5 lbs.)
3 - Sets of Heavy Land Mine Rows
4 - Sets of Deadlifts (1.5x Bodyweight)

I will be on the road tomorrow for work, but we will pick it up again on Friday!

Have a Great Day!