Last Day of Spring Break, Bracketology and Taking a Hike

It was a wonderful day in Tucson. We lifted heavy weights (Including a personal best bench press!), watched some college basketball and took the dog on a great hike up Agua Caliente Hill. Tomorrow Rebecca gets back to studying for medical school, but I think that she got some well deserved rest this past week.

Today's quote is from Dr. Seuss:

"You're off to great places! Today is your day! Your mountain is waiting, so... get on your way!"

Weight Training: Chest and Biceps
Flat Bench Dumbbell Press
Incline Dumbbell Press
Dumbbell Flies
Weighted Push-Ups
Barbell Bench Press with Heavy Chains
Alternating Dumbbell Curls
Concentration Curls
Weighted Dips
Captains of Crush Grip Trainers

Three mile hike with the dog and Rebecca!
Evening bench press (Four sets 10, 6, 3, and 1 repetition)

Have a Great Day!