The Bracket was Close But Coach K Does it Again!!

Last night's NCAA Championship Game was a fantastic event. In the end Duke broke my bracket during the final game of the season. Like it was hard to bet against Tom Izzo at Michigan State, I really should have stuck with Coach K. Coach K with over 1000 wins, 5 national titles and coaching USA basketball has to make him one of the best coaches of all time. A well deserved victory for the Blue Devils.

Today's quote is from Mike Krzyzewski:

"To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless."

Workout: Legs
Warm-Up:
Spin Bike HIIT, 30 minutes
Weight Training:
Circuit Training: Perform each exercise with an 85 lbs. barbell in order to complete a set. Three sets total. No rest between exercises with a two minute break between sets.
Back Squat, 10 repetitions
(Primary muscles worked: Rectus femoris, gluteus meximus, vastus lateralis, intermedius, and medialis)
25m Walking Lunges
(Primary muscles worked: Rectus femoris, gluteus meximus, vastus lateralis, intermedius, and medialis)
Weighted Calf Raise, 35 repetitions
(Primary muscles worked: gastrocnemius, soleus)
Romanian Deadlift, 15 repetitions
(Primary muscles worked: Biceps femoris)
Bicycle Abdominal Crunch, 75 repetitions
(Primary muscles worked: Rectus abdominis)

Have a Great Day!!