Thursday, April 30, 2015

Dog Sitting and an Active Rest Day

One great thing about living in a community where there are a number of dog owners, there is always
someone willing to watch your dog. Last night my co-worker drove to the Gila Wilderness to pick up the Medicine in the Wild course and I got to spend the afternoon and evening with Pepper. The dogs here are un-phased by having one of the other pack stay with them for a few days. It is great!

Today's quote is from Cesar Milan:

"The dog is a reflection of your energy, of your behavior. You have to ask, 'What am I doing?' That's the right question to ask."

Active Rest Day:
Spin Bike Easy Spin, 30 minutes
Foam Roller Work

Have a Great Day!!

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