Active Rest Day Two for One!

Today we are going to drive to pick up our NOLS Southwest Instructor Course from the Gila Wilderness and get them to their rock climbing section at Cochise Stronghold. With all of this driving we are going to take today off from the weights. We should be back at NOLS Southwest early tomorrow afternoon which means that we can get a chest and biceps workout in. There will be no post tomorrow but I will put tomorrow's workout here today!

Active Rest Day Today:
AbMat Crunch, 50 repetitions
Foam Roller Work

Workout Tomorrow:
Warm-Up: One minute each.
Jumping Jack
TRX Chest Press
Ball Slam
Bicycle Abdominal Crunch
Weight Training:
Bench Press, 30 repetitions
(Primary Muscles worked: Pectoralis major, anterior deltoids, triceps brachii)
Dip, 75 repetitions
(Primary Muscles worked: Pectoralis major, anterior deltoids, triceps brachii)
Axle Bar Curl, 50 repetitions
(Primary muscles worked: Biceps brachii, flexor carpi radialis and ulnaris)
Toes to Bar, 30 repetitions
(Primary muscles worked: Rectus abdominis)

Have a Great Couple of Days!!