Sunday, April 26, 2015

If You Needed One More Reason to Pull for Pacquiao and Leg Day

The big fight is a week away and Mayweather vs. Pacquiao is sure to be one of the biggest purses ever. I have heard estimates that Mayweather is looking to make around $200 million?! It is an amazing amount of money especially since Mayweather should be locked away in prison. He should be locked up and the key thrown away. In 14 years, Mayweather has been charged with and convicted of domestic violence FIVE times and has shown no remorse at all! People can hammer the NFL all they want, but boxing has done NOTHING to punish him for repeated convictions of violence against women. The reason: Mayweather makes a lot of people in Las Vegas a LOT of money.

This is the last chance for the sport of boxing to make money, there is no one left to capture the public's attention after Mayweather. By paying for the fight on pay-per-view, you are putting some of those proceeds into Mayweather's wallet. Once he no longer makes people in Vegas money, we will see how much protection he has the next time he assaults a woman... because unfortunately he most likely will.

Today's quote is from Jonathan Swift:

"A wise man should have money in his head, but not in his heart."

Workout: Legs
Warm-Up: Perform each exercise for one minute each.
Jump Rope
Squat
Lateral Lunge
AbMat Crunch
36" Box Jump, 15 repetitions
Weight Training:
Front Squat, 50 total repetitions
(Primary muscles worked: Rectus femoris, gluteus maximus, vastus medialis, intermedius and lateralis)
Romanian Deadlift, 40 total repetitions
(Primary muscles worked: Biceps femoris, gluteus maximus)
Weighted Calf Raise, 60 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
25m Weighted Walking Lunge, 5
(Primary muscles worked: Rectus femoris, gluteus meximus, biceps femoris)
25m Weighted Sled Push, 5
(Primary muscles worked: Rectus femoris)

Have a Great Day!

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