
This is the last chance for the sport of boxing to make money, there is no one left to capture the public's attention after Mayweather. By paying for the fight on pay-per-view, you are putting some of those proceeds into Mayweather's wallet. Once he no longer makes people in Vegas money, we will see how much protection he has the next time he assaults a woman... because unfortunately he most likely will.
Today's quote is from Jonathan Swift:
"A wise man should have money in his head, but not in his heart."
Workout: Legs
Warm-Up: Perform each exercise for one minute each.
Jump Rope
Squat
Lateral Lunge
AbMat Crunch
36" Box Jump, 15 repetitions
Weight Training:
Front Squat, 50 total repetitions
(Primary muscles worked: Rectus femoris, gluteus maximus, vastus medialis, intermedius and lateralis)
Romanian Deadlift, 40 total repetitions
(Primary muscles worked: Biceps femoris, gluteus maximus)
Weighted Calf Raise, 60 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
25m Weighted Walking Lunge, 5
(Primary muscles worked: Rectus femoris, gluteus meximus, biceps femoris)
25m Weighted Sled Push, 5
(Primary muscles worked: Rectus femoris)
Have a Great Day!
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