Home Again, Home Again, Jiggedity, Jig, Jig!

Tomorrow morning we drive back west to our home in Tucson. It has been a great visit with friends and family, but work starts again on January 2nd. Our NOLS Southwest Educator Courses start very soon and we have to get ready for them.

I will be packing up the car for the drive so the dumbbells and other gear will be going away. Today's workout will just be a three mile run and some crunches. I will be able to post again on Saturday the 3rd of January at the earliest.

Workout:
Foam Roller Work
Three-Mile Run
Abdominal Crunches, 100 repetitions

Have a Great Day!!