Halloween, Shoulders and Triceps

Apparently the history of Halloween dates back to the Celts. This day marked the end of summer and the harvest and the beginning of winter. This day is when the Celtic people celebrated Samhain, the day when the line between the land of the living and the land of the dead was blurred. The people would light large bonfires and dress in costume to ward off ghosts.

Today's quote is from Dan Aykroyd:

"Have I ever personally seen a ghost? Not one."

Morning Session:
Warm-up: Perform each exercise in order to complete a set. Three sets total. No rest between sets.
Lightweight Alternating Front Dumbbell Raise, 10 repetitions
Lightweight Dumbbell Side Raise, 10 repetitions
Lightweight Overhead Dumbbell Press, 10 repetitions
Weight Training:
Barbell Push Press, 3 sets of 5-10 repetitions
Barbell Shoulder Shrugs, 3 sets of 5-10 repetitions
Overhead Triceps Press, 3 sets of 6-8 repetitions
Skull Crushers, 3 sets of 5-10 repetitions

Evening Session:
Seated Dumbbell Shoulder Press, 3 sets of 5-10 repetitions
Dumbbell Side Raise, 3 sets of 8-10 repetitions
Alternating Front Dumbbell Raise, 3 sets of 6-10 repetitions

Have a Great Day!