Back from the Border, Chest and Biceps

Today was my first full day back in Tucson after spending two weeks paddling on the Rio Grande as part of the Fall Semester in the Southwest. We enjoyed high water though the water level consistently dropped while we were out there. The dropping levels increased the amount of mud in camp and the number of bugs we had at dusk and dawn. The students however were great and that made everything super fun!

Today's quote is from Denzel Washington:

"You pray for rain, you gotta deal with the mud too. That's a part of it."

We had a good showing in the morning and at the afternoon session. The lifting was low weight and high repetitions to get back into the routine. Next week we will get back to heavier weights again.

Workout: Chest and Biceps
Morning Session:
Warm-Up:
Trunk Twists with Bar, 20 repetitions
Push-Ups, 20 repetitions
Abdominal Crunches, 25 repetitions
Weight Training:
Bench Press, 3 sets of 15 repetitions
Dumbbell Flies, 3 sets of 15 repetitions
Barbell Curls, 3 sets of 15 repetitions
Behind the Back Barbell Wrist Curls, 3 sets of 20 repetitions

Afternoon Session:
Dumbbell Chest Press, 3 sets of 15 repetitions
Incline Dumbbell Chest Press, 3 sets of 15 repetitions
Dumbbell Flies, 3 sets of 15 repetitions
Dips, 3 sets of 15 repetitions
Bench Press, 3 sets of 15 repetitions
Dumbbell Flies, 3 sets of 15 repetitions
Barbell Curls, 3 sets of 15 repetitions
Behind the Back Barbell Wrist Curls, 3 sets of 20 repetitions

Have a Great Day!