No weights or working out of any kind today. I did mow the lawn, make a pot of bone broth (well technically it is still simmering...) and then cleaned the gym for three hours. It was a good day and the body is feeling ready to get back to work and working out on Monday!
Have a Great Day!!
Showing posts with label mowing grass. Show all posts
Showing posts with label mowing grass. Show all posts
Sunday, August 7, 2016
Sunday, July 24, 2016
Rest Day from the Weights... Rowing and Mowing!
Today it will be a day of rowing and cutting grass. Next week will be a bit more hectic.... going to start training with Olympic lifts Monday, Wednesday and Saturday and going to do Crossfit on Tuesday and Thursday. During that time I will be training folks at the gym and continuing to study for my Sports Conditioning specialty certification. Whew.
Workout:
Timed 5000m Row
Core Work:
Medicine Ball Hold and Push, 30 seconds of exercise, 30 seconds of rest to complete a round. Five rounds total.
Seated V Medicine Ball Tap, 3 sets of 20 repetitions per side
Supine Medicine Ball Knee Pull-In, 3 sets of 15 repetitions
Have a Great Day!!
Workout:
Timed 5000m Row
Core Work:
Medicine Ball Hold and Push, 30 seconds of exercise, 30 seconds of rest to complete a round. Five rounds total.
Seated V Medicine Ball Tap, 3 sets of 20 repetitions per side
Supine Medicine Ball Knee Pull-In, 3 sets of 15 repetitions
Have a Great Day!!
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