Today it will be a day of rowing and cutting grass. Next week will be a bit more hectic.... going to start training with Olympic lifts Monday, Wednesday and Saturday and going to do Crossfit on Tuesday and Thursday. During that time I will be training folks at the gym and continuing to study for my Sports Conditioning specialty certification. Whew.
Workout:
Timed 5000m Row
Core Work:
Medicine Ball Hold and Push, 30 seconds of exercise, 30 seconds of rest to complete a round. Five rounds total.
Seated V Medicine Ball Tap, 3 sets of 20 repetitions per side
Supine Medicine Ball Knee Pull-In, 3 sets of 15 repetitions
Have a Great Day!!
Showing posts with label medicine ball hold and push. Show all posts
Showing posts with label medicine ball hold and push. Show all posts
Sunday, July 24, 2016
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