Showing posts with label moving day. Show all posts
Showing posts with label moving day. Show all posts

Friday, May 20, 2016

"Rest" Day.... Yeah Right

Today was moving day. There was no workout scheduled because on top of regular things that needed to be moved up the ramp and into the moving trailer there was also: 1,000+ pounds of bumper plates and olympic weights, 350 pounds of standard weights, a power rack, a squat stand, two giant earth mover tires, two atlas stones, an atlas stone 48" platform, a 100 pound weighted keg, three sand bags weighing a total of 190 pounds, 195 pounds of kettlebells, three sledge hammers of various weights, the Rogue dog sled, two benches, a battle rope, a two inch diameter 15 foot climbing rope, couple of barbells, a 14 foot whitewater raft, frame, oars, etc... Carrying all of that crap and trying to pack it in the heat of the Tucson day was workout enough!

Time to call it a day! I hope you had a good one!

Wednesday, June 25, 2014

The Last Workout Here for a Month and the Meaning of Friendship

This is the last post until August. Wrapping up last minute details and helping out a couple of friends. We have some friends with a two and a half month old baby that are moving and we are going to help them out. The quote of the day is from someone in my life that I can't remember, but it has always stuck with me...

"Your true friends are the ones that show up with a truck when they know you are moving."

Morning Workout Routine: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Rows
Barbell Upright Rows
TRX Rows
Wide Grip Pull-Ups

Evening Routine:
Wide Grip Pull-Ups, 5 sets maximum repetitions
Close Grip Pull-Ups, 5 sets maximum repetitions
Towel Pull-Ups, 5 sets maximum repetitions

Have a Great Month of July!!