Time to call it a day! I hope you had a good one!
Showing posts with label moving day. Show all posts
Showing posts with label moving day. Show all posts
Friday, May 20, 2016
"Rest" Day.... Yeah Right
Time to call it a day! I hope you had a good one!
Wednesday, June 25, 2014
The Last Workout Here for a Month and the Meaning of Friendship
This is the last post until August. Wrapping up last minute details and helping out a couple of friends. We have some friends with a two and a half month old baby that are moving and we are going to help them out. The quote of the day is from someone in my life that I can't remember, but it has always stuck with me..."Your true friends are the ones that show up with a truck when they know you are moving."
Morning Workout Routine: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Rows
Barbell Upright Rows
TRX Rows
Wide Grip Pull-Ups
Evening Routine:
Wide Grip Pull-Ups, 5 sets maximum repetitions
Close Grip Pull-Ups, 5 sets maximum repetitions
Towel Pull-Ups, 5 sets maximum repetitions
Have a Great Month of July!!
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