Little League World Series and a Heavy Chest Day

The boys from Chicago, Illinois really played their hearts out as the Little League Champions of the United States. In the end they lost to a very talented team from Seoul, South Korea. I hope that they are able to hold their heads up high and relish their title as U.S. Champions and the #2 team in the world! Regardless, they have been a joy to watch and made a lot of people on the south side of Chicago proud!

Today's quote is from Jackie Robinson:

"A life is not important except in the impact it has on other lives."

Workout: Chest and Biceps

Warm-up:

Push-Ups, 1 set 25 repetitions

Foam Roller

Weight Training:

Heavy Bench Press, 5 sets of 1 repetition ending on maximum press

Bench Press with Heavy Chains, 5 sets of 6-8 repetitions

TRX Push-Ups, 3 sets of maximum repetitions

Weighted Dips, Bodyweight +50lb., 5 sets to failure

Concentration Dumbbell Biceps Curls, 3 sets of 6-8 repetitions

Fat Grip Barbell Biceps Curls, 3 sets of 10 repetitions

25m Farmer's Carry 135lb. in each hand, 6 sets.

Have a Great Day!