Quick Post of Last Night's Tough Workout

Pretty much exercised, ate dinner and passed out last night. Just a quick post of last night's exercises... two of us suffered through this forearm/grip strength crusher!

Warm-Up:
Steady State Rowing Machine, 20 minutes

Weight Training:
Barbell Snatch, 5 sets if 1-2 repetitions
Deadlift, 5 sets of 1-2 repetitions
T-Bar Landmine Row, 5 sets of 4-6 repetitions
Super Set: Perform each exercise in order to complete a set. 5 sets total.
Dumbbell Pullover, 8-10 repetitions
Hanging Knees to Chest, 20 repetitions
100m Farmer's Carry

Have a Great Day!!

Arms War

Today was chest and biceps on the schedule but it turned into a day where the forearms got WORKED. I have tried to do traditional weightlifting mixed in with the development of functional strength. I think that there are few things more functional than developing a strong grip through forearm training.

Today's quote is from Henry Ford:

"Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas."

Morning Weight Training: Chest and Biceps
Dumbbell Flat Bench Chest Press
Dumbbell Incline Bench Chest Press
Dumbbell Flies
Push-Ups
Captains of Crush Grip Trainers
Alternating Standing Dumbbell Curls
Concentration Dumbbell Curls
Bench Press with Resistance Bands
Bodyweight Dips

Evening Weight Training:
Heavy Bench Press
Weighted Dips
"21s" Barbell Curls
Captains of Crush Grip Trainers (Do a set between each set of each exercise.)

Have a Great Day!