No UPS Means ACTIVE Rest Days!

I did not need to go in to handle packages at UPS and soon that will be a thing of the past all together! Woohoo! Only a few more 3:30am wake ups left! One thing that UPS did provide was 4-5 hours of heavy lifting and loading of packages, even on what I would consider a "rest day". So today instead of lifting or running a bunch, I hit the rowing machine and stretched.

Active Rest Day:
Row, 5000m
Mobility:
Quadriceps Stretch
Hamstring Stretch
Calf Stretch

Have a Great Day!!

The Big Frog is Killing Me and the Run

On Thursday or Friday of each week I run for an hour and a half. Two weeks in a row now I have run down Dayton Boulevard and passed the Big Frog Brewery when they have had their tap room open. Last week they had a barbecue truck out front and this week they had an artisan pizza truck out there. I run by them after about 4 miles and the food just smells terrific!! We are going to have to swing in there and give'em a try!

Marathon Training:
Run, 2 hours
Mobility:
Quadriceps Stretch
Hamstring Stretch
Calf Stretch

Have a Great Day!!