Wilderness Meeting and Lifting for the Chest and Biceps

Today I attended a meeting held by the Coronado National Forest regarding proposed wilderness areas on forest land. I will not go into all the gory details but one thing is for sure, the idea of setting aside public land to be preserved as wilderness brings out a lot of passion in folks. People are passionate for it and people are passionate against it. The thing that I did like is that people came out and spoke their mind. I love that.

Today's quote is from Abbie Hoffman:

"Free speech means the right to shout 'theatre' in a crowded fire."

Morning Lifting Session: Chest and Biceps
Flat Bench Dumbbell Chest Press
Incline Bench Chest Press
Dumbbell Flies
Push-Ups
Captains of Crush Grip Trainers
Alternating Dumbbell Curls
Concentration Curls
Bench Press with Resistance Bands
Body Weight Dips

Evening Weight Training:
Wall Ball Chest Pass with 12lbs. Ball, 60 repetitions
Bench Press 5x5
Weighted Dips 5x5
Abdominal Crunches, 100 repetitions

Have a Great Day!