The UCONN Women's Basketball Team won be a mere 29 points over the Oregon State Beavers to go to another NCAA Championship Game. They will be facing the women of the Syracuse Orange. The Huskies are facing a unique problem these days.... besides a loyal following of rabid UCONN fans they are not getting watched by many people. The reason? They are too good. They do not just beat other teams, they DESTROY them. Heading into the tournament they were smoking other teams by an average of 39.7 points per game. Nice problem to have I guess?
Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between sets.
TRX Row
AbMat Sit-Up
Barbell Good Morning
Weight Training:
Deadlift, 5 set of 1-5 repetitions
Landmine T Bar Row, 5 sets of 4-6 repetitions
Landmine Torso Twist, 5 sets of 10 repetitions
Cannonball Pull-Up, 3 sets of maximum repetitions
Sumo Deadlift to High Pull, 5 sets of 6-10 repetitions
Have a Great Day!!
I have been watching the Men's NCAA tournament and the games have been unbelievably close. A game between say a number one seeded team versus a number five seeded team have been going down to the wire... often times with a buzzer beating basket. Then there is the Women's NCAA Tournament. I just dropped in on the UCONN Huskies versus the Mississippi State Bulldogs. Now a real bulldog may put up a good fight against a real husky.... but this basketball game got out of hand quickly.... 61-12 at the half?!
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Jump Rope
PVC Wraparound
PVC Passthrough
Weight Training:
Barbell Push Press, 5 sets of 1-5 repetitions
Triceps Push-Down, 3 sets of 8-10 repetitions
Barbell Shoulder Shrug, 3 sets of 10 repetitions
Axle Bar Skull Crusher, 3 sets of 8-10 repetitions
Super Set: Perform each exercise in order to complete a set. Three sets total. No rest between each exercise.
Dumbbell Side Raise, 15 repetitions
Alternating Dumbbell Front Raise, 15 repetitions per hand
AbMat Butterfly Sit-Up, 35 repetitions
Have a Great Day!!
