Today would have been my regularly scheduled short running day as part of my marathon training. However, some ass hat arsonist has made that not such a good idea. As you may know, we in the southeast have been dealing with a lot of smoke from wildfires burning in the region. We have had significant drought conditions for a long time as well... I can't remember the last time it rained?! Add to that some idiot lighting fires and you will have to find me in my basement on my Concept2 rowing machine!!Workout:
Row, 5000m
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great and Hopefully Smoke-Free Day!!
No comments:
Post a Comment