We survived the first all family hands on deck 3:15am wake up the other day and today it seemed easier. Yesterday was a nice break to let the body rest from running and weight training but it was nice to get back to the gym this afternoon. I am definitely on dinner prep for the next month while residency focus is on the unpredictable schedule of the trauma rotation so I am trying to get to the gym earlier.
Warm-Up:
Airdyne Bike, 3 minutes
Foam Roller Work
Weight Training:
Snatch from the Knee, 80% of 1-RM 4 sets of 2 repetitions
Super Set: Perform each exercise in order to complete a set. Four sets total. No rest between exercises.
Front Squat, 93% of 1-RM 1 repetition
Wide Grip Supine Grip Bent Over Row, 6 repetitions
No Feet Clean, 80% of 1-RM 4 sets of 1 repetition
Super Set: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Clean Pull with a Halt at the Knee, 95% of 1-RM 2 repetitions
Push Press, 3 repetitions
Mobility:
Banded Shoulder Exercises
Hamstring Stretch
Quadriceps Stretch
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