Thursday, November 10, 2016

Marathon Training and Happy Birthday, Jarheads!

Today is the 241st birthday of the United States Marine Corps. The Marines changed my life and put me on the path that I still follow today. I think the Marines do an outstanding job of giving young people a lot of direction and responsibility... whether they want it or not!! Happy Birthday, Devil Dogs!

Marathon Training:
Run, one and a half hours
Mobility:
Hamstring Stretch
Quadriceps Stretch

Have a Great Day!! Semper Fidelis!

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