Indoors a Couple Days of the Year. This Time for Shoulders and Triceps!

It can be a love/hate relationship with the monsoon here in Tucson. Mostly it is love. It is hard to argue with the life giving rain that everything depends on for the rest of the year. It is also incredibly beautiful to watch large storms roll in when you live in big sky country. It is only a couple of times per year that I cannot use the outdoor gym that I have set up here and it seems like today is one of them. Today will be focused on dumbbell work, bodyweight exercises and a bout on the rowing machine. Inside.

Today's quote is from Langston Hughes:

"Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby."

Workout: Shoulders and Triceps

Rowing Machine, 30 minutes

AbMat Abdominal Crunch, 50 repetitions

Weight Training:

One Arm Dumbbell Shoulder Press, 3 sets of 8-10 repetitions per side

AbMat Abdominal Crunch, 20 repetitions

Overhead Dumbbell Triceps Extension, 3 sets of 10 repetitions

AbMat Abdominal Crunch, 20 repetitions

Standing Dumbbell Side Raise, 3 sets of 10 repetitions

AbMat Abdominal Crunch, 20 repetitions

Dumbbell Triceps Kickback, 3 sets of 10 repetitions per side

AbMat Abdominal Crunch, 20 repetitions

Alternating Dumbbell Front Raise, 3 sets of 10 repetitions

AbMat Abdominal Crunch, 20 repetitions

Diamond Triceps Push-Up, 3 sets of 20 repetitions

AbMat Abdominal Crunch, 20 repetitions

Dumbbell Shoulder Shrugs, 3 sets of 20 repetitions

Have a Great Day!!