As if the Redskins Weren't Bad Enough Already and the Workout of the Day

The Saints cut Linebacker Junior Galette last week and today the Washington Redskins signed him. Now, there isn't a financial risk here with the 'Skins signing Galette for one year for the league minimum and he is a skilled football player. The problem is that Galette is a locker room headache (He lit up the Saints on Twitter during his departure...), he was charged with domestic violence (the charges were later dropped though a civil suit may be pending...) and apparently there is a video of Galette on a beach in a brawl where he is beating people with a belt. Awesome. Classy. Way to go 'Skins.

Today's quote is from my grandfather:

"It is easy to make a bad name for yourself. You have to work hard to make a good name for yourself."

Workout:
Warm-Up:
400 meter Run
2 minutes continuous Air Squats (Facing the wall to practice good form)
10 PVC Pipe Wrap Arounds
10 PVC Pipe Pass Throughs
10 Burgener Warm-Ups (Clean Focus with 35 lbs. barbell)
Strength Training:
3 sets of 1 repetition Power Clean (Go heavy!)
4 sets of 3 repetitions Back Squat (Heavy here too!)
2 minutes AMREP (As Many Reps as Possible) Deadlift with 185 lbs.
Metabolic Conditioning: 3 Rounds for Time
10 Back Squats at 155 lbs. (Go heavier or lighter as needed)
10 Deadlifts at 155 lbs. (Go heavier or lighter as needed)
400 meter run
20 AbMat Sit-Ups with a 12 lbs. Medicine Ball
Cool-Down:
600 meter Jog/Walk
Mobility:
2 minutes Half Kneeling Triplanar Stretch

Have a Good Day!!