Mother Nature Never Ceases to Amaze Me

Today my co-worker and I drove the NOLS Southwest Semester group out to the field on the final section of their semester. They will now be backpacking in the Galiuro Wilderness until December 3rd when their three month odyssey will be over. Almost like flipping a switch, Mother Nature went from warm temperatures to winter here in the Sonoran. They can expect temperatures below freezing in the evenings for the remainder of their journey.

With the six hours of driving that I did today taking the course to the field, we did not have a morning workout. We did however get in a decent lifting session in this evening.

Today's quote is from Whoopi Goldberg:

"That's the thing about Mother Nature, she really doesn't care what economic bracket you are in."

Workout: Chest and Biceps
Warm-Up:
Step-Ups, 30 repetitions
Push-Ups, 25 repetitions
Abdominal Crunches, 50 repetitions
Weight Training:
Bench Press, 5 sets of 2-10 repetitions
(Primary muscles worked: Pectoralis major, anterior deltoid, triceps brachii)
Dips, 5 sets of 15 repetitions
(Primary muscles worked: Anterior deltoid, pectoralis major and minor, rhomboid major and minor, triceps brachii)
Barbell Curl, 3 sets of 10 repetitions
(Primary muscles worked: Biceps brachii) Captains of Crush Grip Trainers, one set of 15 repetitions between each of the above sets.
(Primary muscles worked: Brachioradialis, flexor carpi radialis, flexor carpi ulnaris)

Have a Great Day!!