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With the six hours of driving that I did today taking the course to the field, we did not have a morning workout. We did however get in a decent lifting session in this evening.
Today's quote is from Whoopi Goldberg:
"That's the thing about Mother Nature, she really doesn't care what economic bracket you are in."
Workout: Chest and Biceps
Warm-Up:
Step-Ups, 30 repetitions
Push-Ups, 25 repetitions
Abdominal Crunches, 50 repetitions
Weight Training:
Bench Press, 5 sets of 2-10 repetitions
(Primary muscles worked: Pectoralis major, anterior deltoid, triceps brachii)
Dips, 5 sets of 15 repetitions
(Primary muscles worked: Anterior deltoid, pectoralis major and minor, rhomboid major and minor, triceps brachii)
Barbell Curl, 3 sets of 10 repetitions
(Primary muscles worked: Biceps brachii) Captains of Crush Grip Trainers, one set of 15 repetitions between each of the above sets.
(Primary muscles worked: Brachioradialis, flexor carpi radialis, flexor carpi ulnaris)
Have a Great Day!!
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