Shoulders, Triceps and the Super Set

Early mornings are the norm now here with medical school and I was able to get in a good dumbbell workout before 7:30am. It is helpful and convenient to have the dumbbells indoors for the cold dark mornings that we have been experiencing here lately.

Today's quote is from George Foreman:

"I get up in the morning looking for an adventure."

Workout: Shoulders and Triceps
Morning Session:
Super Set:
Seated Dumbbell Shoulder Press, 3 sets of 8-10 repetitions
(Primary muscles worked: Deltoids)
Dumbbell Shoulder Shrugs, 3 sets of 15 repetitions
(Primary muscles worked: Upper trapezius, levator scapulae)
Super Set:
Dumbbell Side Raise, 3 sets of 10 repetitions
(Primary muscles worked: Lateral deltoids, supraspinatus, trapezius)
Alternating Front Dumbbell Raise, 3 sets of 10 repetitions
(Primary muscles worked: Anterior deltoids)
Super Set:
Dumbbell Triceps Extension, 3 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)
Diamond Push-Ups, 3 sets of 15 repetitions
(Primary muscles worked: Triceps brachii)
Weighted Abdominal Crunches, 50 repetitions
(Primary muscles worked: Rectus abdominis)

Evening Session:
Barbell Push Press, 4 sets of 2-6 repetitions
(Primary muscles worked: Deltoids, vastus lateralis, medialis and intermedius, rectus femoris)
Super Set:
Skull Crushers, 4 sets of 8-10 repetitions
(Primary muscles worked: Triceps brachii)
Dumbbell Triceps Extensions, 4 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)

Have a Great Day!!