Election Night and Back Exercises

Today is the day of the mid-term elections. I am not going to post who I voted for here in Arizona or what ballot measures I supported. I will say that I do love election day. Every time that there is an election in this country and power shifts back and forth peacefully I am thankful to be here. America is flawed, we don't always do the right thing in the world.... but mostly we are good and this experiment that started 238 years ago is doing all right.

Today's quote is from Franklin D. Roosevelt:

"No one will ever deprive the American people of their right to vote except the American people themselves and the only way they could do this is by not voting."

Workout: Back
Morning Session:
Warm-Up: Perform each exercise in order to complete a set. Three sets total with no breaks between sets.
400m Run
TRX Rows, 15 repetitions
Abdominal Crunches, 50 repetitions
Weight Training:
Upright Rows, 3 sets of 6-10 repetitions
Landmine Rows, 3 sets of 5-8 repetitions
Deadlift, 5 sets of 1-2 repetitions
5m Rope Climb, 5 repetitions

Evening Session:
Dumbbell Pullovers, 3 sets of 6-8 repetitions
Superset:
Weight Pull-Ups (+35lbs.), 3 sets of 5-8 repetitions
Bent-Over Dumbbell Rows, 3 sets of 5 repetitions

Have a Great Day!