I am just going to post the workout after surviving a funny morning sorting boxes at the UPS facility. The quote of the day comes from my co-worker Buddy as large heavy boxes bound for Amazon came down the the roller ramp into the trailer for us to stack: "Oh no. Textbook Wednesday?!" Hilarious.
Warm-Up: Exercise for one minute then rest for a minute to complete a round. Four rounds total.
Ball Slam (20#)
Weight Training:
Deadlift, 5 sets of 1-5 repetitions
Fat Bar Pull-Up, 5 sets of maximum repetitions
Bent Over Dumbbell Row, 5 sets of 4-6 repetitions
Upright Barbell Row, 5 sets of 6-10 repetitions
Core Work: Perform 25 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Have a Great Day!!
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