Just a quick post and then I am off to the first workout in our new home. Lots of painting and unpacking as we settle in. I will write more tomorrow! Excited about our new place!!
Warm-up:
Row, 5 minutes
Weight Training:
Dumbbell Chest Press, 3 sets 10 rep
Alt Dumbbell Curl, 3 sets 10 rep
Dumbbell Fly, 3 sets of 10
Dumbbell Hammer Curl, 3 sets of 10
Incline Dumbbell Press, 3 sets of 10
Captains of Crush Grippers, 15 reps after each of the above sets
Core Work: 15 rep of each. No rest between exercises
Flutter Kick
Lying Heel Touch
Knee Pull-In
Leg Raise
Have a Great Day!!
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