Thursday, October 15, 2015

Really Good Pitching Tonight and Steady State Cardio Day

Zack Greinke vs. Jacob deGrom: The best pitching that has been seen in a make or break MLB playoff game in a long time. With that said it is already 2-1 Dodgers! Today is a day off from the weights and will just be a steady state cardio spin. Back at the lifting tomorrow!!

Steady State Cardio:
Spin Bike, 30 minutes

Have a Great Day!

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