Workout Post and a Plan for the Chattanooga Marathon

So, I decided today that I am going to train for the Chattanooga Marathon that is on March 5, 2017. I ran the B&A Trail Marathon in Maryland when I was 30 years old. I am hoping that an extra two months to get ready will make up for the 17 years since then. We will see.

Warm-Up:
Row, 500m
PVC Passthrough, 10 repetitions
PVC Wraparound, 10 repetitions
Banded Zots Press, 5 sets of 5 repetitions
Weight Training:
No Foot Snatch from the Knee, 5 sets of 3 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. 15 sets total.
Weighted Vertical
Snatch
Super Set: Perform each exercise in order to complete a set. No rest between exercises. 5 sets total.
Snatch Grip Deadlift to the Knee, 2 repetitions
Snatch Grip Deadlift
5 Second Negative
Snatch Grip Deadlift
Barbell Reverse Lunge, 4 sets of 8 repetitions
Mobility:
Banded Shoulder Stretch
Hamstring Stretch
Quadriceps Stretch

Have a Great Day!!

RIP Gene Wilder and the Workout

Another iconic figure of my childhood has passed away... actor Gene Wilder. What a great talent that made so many people smile! "Blazing Saddles", "Young Frankenstein", "Willy Wonka and the Chocolate Factory"... sad day. Great workout at the gym today helped me get over it.

Warm-Up:
GHD Back Extension, 10 repetitions
Air Squat, 20 repetitions
Zots Press, 4 sets of 5 repetitions
Weight Training:
Snatch Balance, 7 rounds working up to a one rep maximum
Snatch, 7 sets of 3 repetitions every minute on the minute
Back Squat, 5 sets of 8 repetitions
Power Snatch from the Block, 6 sets of 2 repetitions
Mobility:
Banded Shoulder Girdle
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!!