Rest Day and Stretching for the Back!

Taking a rest day today. I woke up a little stiff from yesterday's workout and when I do I have a secret weapon. I have been using the "Relaxing Stretches for the Back" for years from Stretching by Bob and Jean Anderson. When my old back is feeling a little off I will do this routine a few times a day and then I am back and ready to go! If you suffer from muscular soreness in your back from lifting or physical labor at work, give it a try!

Have a Great Day!!

Active Rest Day

Today we got up early at 4am for Rebecca to report to the emergency room, so Ocho and I went for a nice 3-mile walk. When we got home just as the sun rose, I did my back stretches and exercises. If you are looking for a great book on stretching, I am a huge fan of the classic Stretching by Bob Anderson.

Have a Great Rest Day!!