I am just going to post really quick but I just came across this.... unreal. When you think that whatever the day throws at you is hard.... play this video of Corporal Todd Love finishing a Spartan Race?!Warm-Up:
Rowing HIIT: One minute warm-ip pace followed by :20 of maximum effort then :40 at 70-80%. One minute cool-down for 20 minutes total.
Weight Training:
Back Squat, 3 sets of 3-12 repetitions
Overhead Plate Lunge, 3 sets of 10 repetitions per side
Romanian Deadlift, 3 sets of 15 repetitions
25m Weighted Sled Push, 3 rounds
Core Work: Perform 30 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Have a Great Day!!
