Becca Longo and the Workout

For the first time a woman has earned a scholarship in college football. Becca Longo of Arizona is going to be kicking for Adams State University in Colorado. In a year where we could have had the first woman President, I will instead celebrate this young lady's accomplishment of busting through the "glass ceiling".

Warm-Up:
20 lbs. Slam Ball Tabata
Weight Training:
Standing Military Press, 3 sets of 5 repetitions
Chin-Up, 3 sets of 10 repetitions
Barbell Skull Crusher, 3 sets of 10 repetitions
Barbell Curl, 3 sets of 10 repetitions
Captains of Crush Grip Trainer, 15 repetitions per hand after each of the above sets
AbMat Butterfly Sit-Up, 100 repetitions
Mobility:
Banded Shoulder Stretches

Have a Great Day!!