Simone Manuel and the Workout

Simone Manuel and Penny Oleksiak came in together, touched the wall and did the unusual: They tied for the Olympic gold medal in the 100m freestyle event last night. That was one thing... but in doing it... Simone Manuel became the first African-American woman to win an Olympic gold medal in swimming. As she said, "It will be nice when people just think of me as another swimmer winning a gold."

Warm-Up:
Jump Rope, 80 repetitions
Air Squat, 20 repetitions
Banded Barbell Overhead Squat, 3 sets of 10 repetitions
Weight Training:
Barbell Snatch from the Knee, 6 sets of 5 repetitions
Snatch Grip High Pull from the Knee, 5 sets of 5 repetitions
Back Squat, 6 sets of 10 repetitions
Deadlift, 5 sets of 5 repetitions
Mobility:
Couch Stretch
Hamstring Stretch
Shoulder Girdle Stretch

Have a Great Day!!