Today was the last workout until I return from my NOLS field contract. It was a good leg day and time to put all of this exercise that I do to work. These workouts are done mostly so that at 45 years old I can continue to hang with the 19-year old students in the field. It has worked up 'til now and you know what they say about old dogs...Today's quote is from Joseph Chamberlain:
"You cannot teach and old dog new tricks."
Workout: Legs
Warm-Up:
Spin Bike Routine in Target HR Range, 20 minutes
Weight Training:
50m Weighted Sled Drag, 3
25m Barbell Weighted Lunges, 3
GHD, 3 sets of 15 repetitions
Abdominal Crunches, 50 repetitions
Super Set:
25m Weighted Sled Push, 3
Calf Raises, 3 sets of 50 repetitions
Have a Great Rest of February!!! See you in March!
