Last Training Run!!

The last few days I have not been lifting at all. Foam rolling and stretching have been mostly what has been happening prior to Sunday's marathon. Today is my last run before the race.... just a short jaunt around the neighborhood here in Red Bank to just stretch the legs out and run a couple of hills. After that the next few days will be spent building up the carbohydrate stores and hydrating so I am ready to go prior to the race.

Marathon Training:
Run, 30 minutes
Mobility:
Foam Roller Work
Hamstring Stretch
Quadriceps Stretch

Have a Great Day!!

Chores, Active Rest and the Joe DeFranco Agile 8

I ran around and took care of chores on the property trying to get things done before the afternoon monsoon rains struck. We have been fortunate to have had two good soaking rains on back to back days!

No weights today. After working up a good sweat doing the recycling in 97 degree heat I came back inside chased by the rain and busted out the foam roller. I did some mobility/flexibility work called the "DeFranco Agile 8". I would write it all out or you can just hit this link! Excellent stuff from Joe DeFranco.

Have a Great Rest Day!