Great busy day off here at NOLS Southwest so I am just going to post the weight training we did this evening.
Weight Training: Chest, Biceps and Forearms
Bench Press, 5 sets of 5 repetitions
EZ Bar Biceps Curls, 3 sets of 10 repetitions
Weighted Dips Body weight +50 lbs., 5 sets of 6-8 repetitions
Dumbbell Concentration Biceps Curls, 3 sets of 10 repetitions
Inclined Bench Dumbbell Flies, 3 sets of 10 repetitions
Captains of Crush Grip Trainers, 15 repetitions per hand after each of the above sets
Have a Great Day!!
Showing posts with label incline bench dumbbell flies. Show all posts
Showing posts with label incline bench dumbbell flies. Show all posts
Sunday, September 27, 2015
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