Quick Workout Post

I am just going to post the workout after surviving a funny morning sorting boxes at the UPS facility. The quote of the day comes from my co-worker Buddy as large heavy boxes bound for Amazon came down the the roller ramp into the trailer for us to stack: "Oh no. Textbook Wednesday?!" Hilarious.

Warm-Up: Exercise for one minute then rest for a minute to complete a round. Four rounds total.
Ball Slam (20#)
Weight Training:
Deadlift, 5 sets of 1-5 repetitions
Fat Bar Pull-Up, 5 sets of maximum repetitions
Bent Over Dumbbell Row, 5 sets of 4-6 repetitions
Upright Barbell Row, 5 sets of 6-10 repetitions
Core Work: Perform 25 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Have a Great Day!!

So much has happened and the workout!!

Besides moving, all kinds of things have happened in the world: Muhammad Ali passed away (there will never be another one like him.... amazing.), Trump and Clinton went over there magic number of delegates to garner their party's nomination for President (despite being two of the most hated figures in the world...), the Golden State Warriors have OWNED the Cleveland Cavaliers and THE HOUND is back on the Game of Thrones!

Warm-Up: Complete three rounds.
Jump Rope, 40 skips
Barbell Good Morning, 10 repetitions
PVC Trunk Twist, 10 repetitions
Weight Training:
Deadlift, 5 sets of 2-5 repetitions
Fat Bar Pull-Up, 5 sets of maximum repetitions
Bent Over Dumbbell Row, 5 sets of 4-6 repetitions
Upright Barbell Row, 5 sets of 6-10 repetitions
Core Work: 15 repetitions of each exercise. no rest between exercises.
Flutter Kick
Lying Hell Touch
Knee Pull-In
Leg Lift

Have a Great Day!!