Yesterday we had a BEAUTIFUL day in Chattanooga. It was in the high sixties which made my evening run much more pleasant than it was a week earlier when it was 25 degrees warmer?! Today is a rest day and it feels like such a blessing to have made it to the end of the week. Rest, rest, rest.
Thursday Marathon Training:
Run, hour and a half
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
Showing posts with label fall weather. Show all posts
Showing posts with label fall weather. Show all posts
Friday, September 30, 2016
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