This morning I woke up and worked out with my co-worker doing a heavy back lifting session starting at 6:30am. After work I met two other co-workers and did the same workout with a little bit lighter weights and added in barbell wrist curls at the end of the session. It was tiring but a very satisfying workout day.Today's quote is from Steven Wright:
"Right now I am having amnesia and deja vu at the same time."
Workout: Back
Warm-Up: Perform each exercise for 20 repetitions in order.
Barbell Good Mornings
Trunk Twists
TRX Rows
Weight Training:
Dumbbell Pullover, 3 sets of 6-8 repetitions
Dumbbell One Armed Bent Over Row, 3 sets of 5-8 repetitions
Barbell Upright Rows, 3 sets of 6-8 repetitions
Weighted Pull-Ups, 3 sets of 5-8 repetitions
Deadlift, 5 sets of one repetition ending on maximum lift
Barbell Wrist Curls, 3 sets of 35-50 repetitions
Have a Great Day!
