Showing posts with label close grip sled drag. Show all posts
Showing posts with label close grip sled drag. Show all posts

Tuesday, January 27, 2015

Taking Care of the Duty to "The Man" and Back Day

I don't know why it is so satisfying to get my taxes done? Maybe because I don't make enough money that the IRS actually sends me a refund? As soon as I get free time once my W-2 arrives I just bang out my taxes. It seems silly to wait and not get the money that is owed to me. The sooner I get the return, the sooner that money is working for me. I would probably feel quite different if I owed the government money.

Today's quote is from Ernie Banks who recently passed away:

"When I wake up in the morning, I feel like a billionaire without paying taxes."

Workout: Back
Warm-Up: Perform each exercise for one minute.
Jump Rope
TRX Row
Air Squat
Abdominal Crunches
Weight Training:
Deadlift, 5 sets of 1-3 repetitions
(Primary muscles worked: Erector spinae group: Iliocostalis, spinalis, longissimus, and biceps femoris)
Landmine T-Bar Row, 3 sets of 6-10 repetitions
(Primary muscles worked: Latissimus dorsi, major and minor rhomboids, posterior deltoids)
Landmine Torso Twist, 3 sets of 6-10 repetitions
(Primary muscles worked: Internal and external obliques)
25m Close Grip Sled Drag, 3
(Primary muscles worked: Latissimus dorsi, major and minor rhomboids)
5m Rope Climb, 3 sets of 3 repetitions
(Primary muscles worked: Latissimus dorsi, flexor carpi radialis, flexor carpi ulnaris)

Have a Great Day!!