Misery Loves Company!

At the evening workout session we had four people show up! It was super fun and we were able to push each other quite a bit. I really enjoy the company even if it is just collectively suffering in the heat.

Today's quote is from Brian Moore:

"If misery loves company then triumph demands an audience."

Workout: Chest and Biceps
Solo Weight Training Session:
Heavy Flat Bench Dumbbell Press, 3 sets of 5-8 repetitions
Warm-Up Circuit: Do each exercise in order for one minute to complete a set. Three sets total.
Dynamic Lateral Step-Ups
Abdominal Crunches
Lying Medicine Ball Chest Pass
Dumbbell Hammer Curls
Weight Training:
Bench Press, 5 sets of 2-6 repetitions
TRX Push-Ups, 3 sets of 20 repetitions
Weighted Dips up to bodyweight +85lb., 5 sets of 3-6 repetitions
Barbell 21 Curls, 3 sets

Have a Great Day!!