I broke down the power rack and got everything ready to load into the trailer tomorrow. To wrap up the workouts 'til I unpack in Tennessee I did one of the Hero WODs today: "DT". The workout is named for USAF SSgt Timothy P. Davis who was killed on February, 20 2009 when his vehicle was struck by an IED.Warm-Up: Complete a 5 minute AMRAP of:
Jump Rope, 40 repetitions
AbMat Butterfly Sit Up, 15 repetitions
100m Run
Wall Ball Shot, 10 repetitions
Workout: "DT", 5 Rounds For Time. Each repetition starts from the floor.
Deadlift (155# / 105#), 12 repetitions
Power Clean (155# / 105#), 9 repetitions
Jerk (155# / 105#), 6 repetitions
Cool-Down:
400m Slow Jog
Core Work: Complete 15 repetitions of each exercise in order with no rest between exercises.
Flutter Kick
Lying Heel Touch
Knee Pull-In
Lying Leg Lift
Have a Great Day!!
