Showing posts with label
Tennessee Valley Australian Cattle Dog Rescue.
Show all posts
Showing posts with label
Tennessee Valley Australian Cattle Dog Rescue.
Show all posts
No workout today. It wasn't initially my intention, but we ended up spending a good portion of the day out at the Tennessee Valley Australian Cattle Dog Rescue in Georgetown, Tennessee. Our dog Ocho met a number of very friendly Heelers that were available for adoption and in the end we brought home a really sweet guy named "Biscuit". Biscuit is a Blue Heeler that is around 8 years old... the same age as our dog Ocho. He is sweet, loves a good belly rub, was pleasant but a little challenged walking on a leash and has thus far been a true gentleman in the house. We got lucky again. I will be back at the workout tomorrow.
Have a Great Day!
We woke up early and watched our friends leave for their summer home in Wyoming. Along with the humans left our dog Ocho's best friend Owen. We are hoping that despite everyone's busy schedules there will be a day that Owen will come visit Ocho at our new home in Chattanooga.... but who knows? Ocho has been very lucky. Since we have found him he has had a lot of canine friends to keep him company. Ocho will not have that in Chattanooga.
Enter the Tennessee Valley Australian Cattle Dog Rescue. We filled out the five page application and plan to visit the rescue to look for a young match for our own little Heeler. Biscuit is a good looking dog!!
Warm-Up: Complete each exercise in order to complete a set. Three sets total at a warm-up pace
Air Squat, 15 repetitions
Double Under or Single Under, 20 repetitions or 40 repetitions
20"Box Jump, 10 repetitions
Wall Ball 16#, 10 repetitions
Strength Training:
Back Squat, 5 sets of 3-6 rep
100m Farmer's Carry, 3 rounds
Metabolic Conditioning: "Nancy", 5 Rounds For Time.
400 Meter Run
Overhead Squat (95# / 65#), 15 repetitions
Mobility:
Couch Stretch
Have a Great Day!!
No workout today. It wasn't initially my intention, but we ended up spending a good portion of the day out at the Tennessee Valley Australian Cattle Dog Rescue in Georgetown, Tennessee. Our dog Ocho met a number of very friendly Heelers that were available for adoption and in the end we brought home a really sweet guy named "Biscuit". Biscuit is a Blue Heeler that is around 8 years old... the same age as our dog Ocho. He is sweet, loves a good belly rub, was pleasant but a little challenged walking on a leash and has thus far been a true gentleman in the house. We got lucky again. I will be back at the workout tomorrow.
