Quick Workout Post

Warm-Up:
Steady Pace Row, 20 minutes
Weight Training:
Heavy Rack Pull, 5 sets of 3-5 repetitions
Weighted Wide Grip Pull-Up (Bodyweight +20lbs.), 5 sets of maximum repetitions
Barbell Good Morning, 5 sets of 8-12 repetitions
Bent Over Dumbbell Row, 5 sets of 4-6 repetitions
Core Work: Perform 35 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Active Rest Day!

It has been a good week of exercise and today will be an active rest day away from the weights. It is great to wake up and think "Oh yeah, those are some muscles that I used yesterday that I do not hit very often...." Those overhead squats yesterday definitely put a whoopin' on some rarely used muscles!

Workout:
Steady Pace Row, 25 minutes

Have a Great Day!!