Wild Times in Washington and the Workouts

I am not sure that I have been alive to see something like the current events in DC. I do get it that a President can fire an FBI Director for any reason. But it sure looks strange when a President cans a FBI head that is investigating that President's campaign for colluding with the Russians to effect that election?! At the very least, President Trump acted with some very poor timing?!

Friday:
Warm-Up:
Jump Rope, 100 repetitions
Jump Squat, 15 repetition
Barbell Good Morning, 10 repetitions
Foam Roller Work
Weight Training:
Deadlift, Buckeye Program
Mobility:
Quadriceps Stretch
Hamstring Stretch

Saturday:
Warm-Up:
Jumping Jack, 50 repetitions
Hand Release Push-Up, 10 repetitions
PVC Passthrough, 10 repetitions
PVC Wraparound, 10 repetitions
Foam Roller Work
Weight Training:
Bench Press, 5 sets of 5 repetitions at 75% of 1-RM
Seated Barbell Shoulder Press, 3 sets of 10 repetitions
Dip, 3 sets of 15 repetitions
AbMat Sit-Up, 50 repetitions
Mobility:
Shoulder Stretches
Chest Stretches

Have a Great Day!!

Trump: Enough Already?!

I have refrained from chiming in about a lot of the political topics that have been low hanging fruit, but today I have had enough. I have wrapped my head around the fact that Donald Trump is President of the United States and everything that goes along with that. However, the one thing that I can't deal with is his sophomoric reaction to losing the popular vote while winning the electoral vote. There is absolutely no evidence that THREE TO FIVE MILLION people voted illegally, thus making Trump lose the popular vote?! Just for a second lets assume that he really believes that... shouldn't there be a major investigation into this insanely large manipulation of our democratic process?! Enough. You are President. Be happy with that and get on with governing! Shut up.

Rest Day! No running or weight training of any kind!

Have a Great Day!!