How Sad are the Texans and the Rest Day!!

As a Redskins fan I often feel a bit disappointed about the team. But, wow.... how bad must you feel today after the Texans lost to the Patriots 27-0?! The Patriots with their THIRD string quarterback and a beat up offensive line. And the Texans who spent a bucket of money on Brock Osweiler and have J.J. Watt on their defensive line?! That is a rough one to take.

It has been a good week of exercise and work. Today, I will be resting the legs that felt a bit like lead this morning.

Have a Great Day!!

Are You Ready For Some Football?! Workout of the Day!

Tonight is a big game in the AFC with the Pats playing the Bills. The Baltimore Ravens seem to have made a deal with the devil a few years back to win the Superbowl and now it is time for payback: Flacco tears his ACL and MCL and Forsett breaks his arm. Season done. At this point in the season it is often the team that is the least injured that will go all the way.

Warm-Up: Perform each exercise in order to complete a set. 4 sets total. No rest between sets.
400m Run
Hand Release Push-Up, 10 repetitions
AbMat Sit-Up, 20 repetitions

Weight Training:
Bench Press with Heavy Chains, 5 sets of 5 repetitions
Axle Bar Reverse Grip Curl, 3 sets of 10 repetitions
Weighted Dip Bodyweight +35lbs., 5 sets maximum repetitions
Fat Grip Alternating Dumbbell Curl, 3 sets of 10 repetitions
Dumbbell Fly, 3 sets of 10 repetitions

Have a Great Day!!