I really dislike the New England Patriots. However, every year for the NFL playoffs Rebecca and I have a bet: Whoever picks the most winning teams throughout the playoffs gets dinner of their choice made for them. Whoever picks the Superbowl winner gets to pick the dessert. Sooooo... though I really don't like the Pats it is really hard to pick against them at home.We busted out a classic shoulder and triceps dumbbell workout today.
Workout:
Warm-Up:
Heavy Rope Whip, Exercise for one minute, and then rest for one minute to complete a set. Three sets total.
Weight Training:
Seated Overhead Dumbbell Press, 5 sets of 6-10 repetitions
Overhead Dumbbell Triceps Extension, 3 sets of 8-10 repetitions
Seated Dumbbell Side Raise, 3 sets of 8-10 repetitions
Dumbbell Triceps Kickback, 3 sets of 10 repetitions
Alternating Front Dumbbell Raise, 3 sets of 10 repetitions
Triceps Dip, 3 sets of maximum repetitions
Have a Great Day!!
